Israeli couscous, also called pearl couscous, is similar to regular couscous in that it’s a small, whole grain-like food made is made with 100% Hard Wheat Semolina flour. We import our semolina flour only from Canada, therefor our products made our of it, are at high quality.
While I’ve always seen it labeled as Israeli couscous, others might know it as “pearl couscous”, “Jerusalem couscous”, or, as it is known in Tunisia, “M’hammes”or ”M’hamsa”.
So, what does it taste like? Because of its size, Israeli couscous has a slightly chewy texture, similar to barley, and, because it’s toasted, it has a slightly nutty flavor. Like regular couscous and other whole grains, however, Israeli couscous is rather bland on it’s own, and needs to be prepared with seasonings, spices, sauces or fresh herbs. Scroll down for some preparation and recipe ideas.
Because Israeli couscous is made from wheat flour, it is not a gluten-free food, though it is vegetarian and vegan. Israeli couscous also has a low glycemic index, making it a healthy and high-fiber food.
Available in 3 sizes (Thin, Medium and Thick)
M’hammes (Israeli Couscous) with Wheat in Thin grain
NUTRITIONAL VALUE
Protein : 12.5g
Carbohydrate : 73g
Lipid : 1.9g
Fiber : 1.15g
Minerals : 0.65g
Vitamins : 4.5mg
M’hammes (Israeli Couscous) with Wheat in Medium grain
NUTRITIONAL VALUE
Protein : 12.5g
Carbohydrate : 73g
Lipid : 1.9g
Fiber : 1.15g
Minerals : 0.65g
Vitamins : 4.5mg
M’hammes (Israeli Couscous) with Wheat in Thick grain
NUTRITIONAL VALUE
Protein : 12.5g
Carbohydrate : 73g
Lipid : 1.9g
Fiber : 1.15g
Minerals : 0.65g
Vitamins : 4.5mg
